Green tea? Beauty and health

Green tea is known as very common health drink, more popular in Asian countries. But teas in general are very common and are used for calming people down, or as a warm beverage for the sick. They are also a healthy alternative to sugar and chemical filled juices and sodas.  

Many people don’t really think about caffeine they usually jump for coffee but most teas contain caffeine. Green tea contains half as much caffeine as a regular cup of coffee and it’s just as quick and easy to make; which can be served cold or hot but the benefits are amazing.

Green tea is a calming agent with caffeine that takes a while to kick in. So it will give you a natural boost throughout your day instead of a jolt of energy that will lead to a crash. They also offer decaffeinated green tea for those whom don’t like caffeine as well as a variety of flavors.

Why is green tea so good?

•         Starting with the basics it provides hydration in the body
•      Is a calming agent which helps start your day more relaxed
•      You can add different ingredients for specific concerns, Such as lemons for digestion, oranges for energy and more
•         Can reduce sugar spikes/ replace sugary drink/ control your own sugar intake
•        Helps prevent heart related issues like, high blood pressure, high cholesterol , and congestive heart failure
•       Regulation of stress levels which can prevent acne in young adults
•          Helps battle against depression

Green tea also contains EGCG which helps the production of the memory containment due to its increase to the happy triggers in your brain on the frontal lobes.

Beauty Benefits

•         Green tea can help the metabolism to flow more consistently (and it works for me)

• Can help give a natural boost of hydration on oily skin. Take some green tea cool it and place it in a spray bottle container and spray on liberally
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•     Can help with puffy or wrinkly under eyes. Once you finished your green tea take the tea bag what till it’s not too hot and apply it on closed eyes for 1-2 minutes and switch this will help the blood flow and allow de-puffing and smoothing. 
•     Great DIY Exfoliator for face and body. Take any face cream or cream  in general rip open a bag of green tea mix for desired texture and on wet skin scrub away.
  
  
  these are only a few benefits and uses for green tea. I hope you guys will try it out for yourselves  
  a special thanks to WebMD , and The Huffington Post